Forehead Face Massage Course
Get a daily routine to reduce wrinkles and creases lines formed on forehead because of ageing, stress,repeated expression and lifestyle.
Forehead Face Massage Course
Get a daily routine to reduce wrinkles and creases lines formed on forehead because of ageing, stress,repeated expression and lifestyle.
Forehead Face Massage Course
Get a daily routine to reduce wrinkles and creases lines formed on forehead because of ageing, stress,repeated expression and lifestyle.
Unlock Your Personal Brand Style: Masterclass by Image Coach Parmita Katkar
Unlock your full potential and command attention with confidence through our Personal Brand Style Masterclass led by renowned Image Coach Parmita Katkar.
Course highlight
Proven Face Yoga Exercises
Learn effective face yoga exercises designed to target specific facial muscles and combat common signs of aging, such as wrinkles and sagging skin.
Expert Insights
Gain invaluable insights from Parmita Katkar, an experienced Face Yoga coach with a proven track record in helping women transform themselves
3M+ success stories
Millions of women have felt empowered and confidence boost with Parmita’s coaching on Youtube, Instagram, through online courses and Personal coaching
Access to Resources
Complimentary access to course materials and exclusive content, to further deepen your understanding and skill development.
About the course
Forehead Face Yoga is a result-driven program that addresses the root causes of forehead wrinkles, including sun exposure, stress, and repetitive facial expressions. Through a combination of exercises, massages, and skincare tips, you'll rejuvenate your skin and restore your youthful glow.In just a few minutes a day, we unlock the secrets to a stress-free, smooth forehead. The targeted techniques go beyond wrinkles, promoting mental well-being and a positive mindset. Join us, and discover the transformative power of forehead massage
Parmita Katkar is an international Image and Face Yoga Coach. With expertise in Body Language, that not only empowers and defines your personal brand with clarity but also refines your personal style, body language that communicates your brand message and create a social media presence with complete control on the narrative about yourself.
Crowned Miss India Asia Pacific, talk show host of 8 TV shows, model, actress, awarded with gold plate YouTube creator award, mother of 2 boys and Self-image transformation specialist, Parmita, has created an empire of influence by helping over 4 million followers globally.
PARMITA KATKAR
What causes Forehead wrinkles?
Loss of Collagen and Elastin
As the skin ages, there is a natural decrease in the production of collagen and elastin, which are essential proteins for skin elasticity and firmness. Reduced levels contribute to the formation of wrinkles, including those on the forehead.
Repetitive Movements
Regular and repetitive facial expressions, such as raising the eyebrows, frowning, or squinting, can lead to the development of dynamic wrinkles on the forehead. Over time, these dynamic wrinkles may become more pronounced and turn into static wrinkles.
UV Radiation Damage
Prolonged exposure to ultraviolet (UV) rays from the sun accelerates the breakdown of collagen and elastin fibers in the skin. Sun damage contributes to premature aging, including the formation of wrinkles on the forehead.
Skin Type
Individuals with naturally dry skin may be more susceptible to the development of wrinkles, as hydrated skin tends to show fewer signs of aging.
Dehydration
Dehydrated skin is more prone to wrinkles. Inadequate hydration can lead to a loss of skin elasticity, making wrinkles more visible.
What people say about the course
Mathew
I never thought I'd find a solution for the impact Bell's Palsy had on my face until I discovered Face Yoga. Dealing with facial paralysis was challenging, but the tailored exercises and guidance from the Face Yoga program made a world of difference. Not only did it help strengthen and tone my affected muscles, but the holistic approach also brought back a natural balance to my face
Sarah
At 60, I stumbled upon Face Yoga, hoping for a little self-care magic. The targeted exercises not only brought a newfound balance to my facial features but also worked wonders on toning and defining my muscles.
Angela
Enrolling in Parmita Katkar's Face Symmetry Course with Face Yoga has been a revelation for me. The results have been beyond my expectations, and I can't thank Parmita enough for sharing her knowledge and helping me rediscover a more balanced and harmonious version of myself. Highly recommended for anyone seeking a natural path to facial symmetry!
How will this course help you
Smoothed Forehead Wrinkles
Utilize specialized face yoga exercises and massage techniques to diminish forehead wrinkles, revealing smoother, younger-looking skin.
Enhanced Facial Muscle Tone
Engage in targeted exercises to strengthen facial muscles, resulting in improved muscle tone and a more lifted appearance.
Refined Skin Texture
Experience a transformation in skin texture as regular practice of Forehead Face Yoga promotes cell regeneration and a smoother complexion.
Balanced Skin Tone
Restore balance to your skin tone through improved blood circulation and lymphatic drainage, reducing the appearance of discoloration and blemishes.
Boosted Confidence
As your forehead lines fade and your skin becomes more radiant, you'll exude confidence and feel empowered to embrace your natural beauty.
Face yoga isn't just about sculpting your features; it's about empowering yourself to embrace your unique beauty. With every gentle stretch and mindful movement, we unlock not only symmetry but also confidence, radiance, and inner harmony. Let's sculpt our faces and hearts with love and intention, one breath at a time."
Parmita Katkar
COURSE CURRICULAM
BUILD A BETTER VERSION OF YOURSELF TODAY
90 day access to course with Parmita Katkar
Complimentary access to course materials and exclusive content
Learn effective face yoga exercises designed to target specific facial muscles and combat common signs of aging,
Flexible learning environment allowing you to progress at your own pace and revisit course materials as needed.
Limited time Exclusive Discount
$40
BUILD A BETTER VERSION OF YOURSELF TODAY
90 day access to course with Parmita Katkar
Complimentary access to course materials and exclusive content
Learn effective face yoga exercises designed to target specific facial muscles and combat common signs of aging,
Flexible learning environment allowing you to progress at your own pace and revisit course materials as needed.
Claim exclusive discount
$40
CLAIM THIS BONUS BUNDLE AT UNBELIEVABLE PRICE!
FAQs
FACE SYMMETRY
Improve the balance of your
face through proven face yoga techniques
$40
FOREHEAD
Get a daily routine to reduce wrinkles and crease lines formed on the forehead because of aging, stress, repeated expression and lifestyle.
$40
LIP REJUVENATION
Add more definition to your lips, regain collagen and activate lip muscle strengthening
$40
1 WEEK FACE MASSAGE CHALLENGE
secret 10-point Face massage technique for anti-aging over 7 days
$40
EYE EXERCISES+ EYE MASSAGE
Improve the wellbeing, texture and muscle tone of your eye area with this power-packed course
$40
QUEEN NECK
Power packed course on improving skin texture, lifestyle habits reversing signs of aging for neck
$40
LIMITED TIME DEAL. CLAIM IT NOW!
$240 $140
Forehead Face Yoga is a comprehensive program designed to target forehead wrinkles and improve facial muscle tone through a combination of face yoga exercises, massage techniques, and lifestyle adjustments.
Face yoga exercises and massage techniques stimulate blood circulation, promote muscle strength, and relax tension in the forehead area, leading to a reduction in wrinkles over time.
Yes, Forehead Face Yoga is suitable for individuals of all ages and skin types. The exercises and techniques are gentle and non-invasive, making them safe for everyone.
Results may vary depending on individual factors such as skin condition and consistency of practice. However, many participants notice improvements within a few weeks of regular practice.
Yes, Forehead Face Yoga can be integrated into your existing skincare routine and may enhance the effectiveness of other treatments and products.
When practiced correctly, Face Yoga is safe and free from side effects. It is essential to follow proper instructions and techniques to avoid any potential discomfort.
No, Face Yoga can be practiced using only your hands and fingers. However, incorporating facial massage tools such as rollers or gua sha stones may enhance the benefits.
Yes, Face Yoga can address various facial concerns such as sagging skin, dull complexion, and puffiness by promoting overall muscle tone and skin health.
For optimal results, it is recommended to practice Face Yoga exercises and massage techniques regularly, ideally incorporating them into your daily skincare routine.
Module 1: Understanding Forehead Wrinkles
-
Gain insight into the anatomy of forehead wrinkles and the factors contributing to their development.
-
Identify common causes such as sun exposure, facial expressions, and lifestyle habits.
-
Learn how to assess your individual risk factors and develop personalized prevention strategies.
Module 2: Prevention and Management Approaches
-
Explore proactive measures to prevent forehead wrinkles, including skincare routines, sun protection, and stress management techniques.
-
Discover effective management strategies for existing wrinkles, such as targeted treatments and lifestyle adjustments.
-
Develop a comprehensive plan tailored to your specific needs and goals.
Module 3: Warm-Up and Preparation
-
Understand the importance of warming up facial muscles before engaging in face yoga exercises.
-
Learn a series of warm-up techniques to prepare your forehead and surrounding areas for effective practice.
-
Discover how proper preparation can enhance the effectiveness of your routine and prevent injury.
Module 4: Face Yoga Essentials
-
Dive into a curated selection of face yoga exercises designed to target forehead wrinkles and improve facial muscle tone.
-
Master techniques for lifting and toning the forehead, reducing tension, and promoting relaxation.
-
Follow along with detailed demonstrations and instructions for each exercise
Module 5: Therapeutic Massage Techniques
-
Explore the art of facial massage and its rejuvenating effects on the skin.
-
Learn various massage techniques specifically tailored to address forehead wrinkles and promote circulation.
-
Discover how regular massage can enhance the absorption of skincare products and improve overall skin health.
Module 6: Scalp Massage for Holistic Wellness
-
Unlock the benefits of scalp massage for improved blood circulation, stress relief, and hair health.
-
Learn simple yet effective scalp massage techniques to complement your forehead wrinkle treatment.
-
Experience the relaxing and revitalizing effects of scalp massage as part of your holistic wellness routine.
Module 1: Understanding Forehead Wrinkles
-
Gain insight into the anatomy of forehead wrinkles and the factors contributing to their development.
-
Identify common causes such as sun exposure, facial expressions, and lifestyle habits.
-
Learn how to assess your individual risk factors and develop personalized prevention strategies.
Module 2: Prevention and Management Approaches
-
Explore proactive measures to prevent forehead wrinkles, including skincare routines, sun protection, and stress management techniques.
-
Discover effective management strategies for existing wrinkles, such as targeted treatments and lifestyle adjustments.
-
Develop a comprehensive plan tailored to your specific needs and goals.
Module 3: Warm-Up and Preparation
-
Understand the importance of warming up facial muscles before engaging in face yoga exercises.
-
Learn a series of warm-up techniques to prepare your forehead and surrounding areas for effective practice.
-
Discover how proper preparation can enhance the effectiveness of your routine and prevent injury.
Module 4: Face Yoga Essentials
-
Dive into a curated selection of face yoga exercises designed to target forehead wrinkles and improve facial muscle tone.
-
Master techniques for lifting and toning the forehead, reducing tension, and promoting relaxation.
-
Follow along with detailed demonstrations and instructions for each exercise
Module 5: Therapeutic Massage Techniques
-
Explore the art of facial massage and its rejuvenating effects on the skin.
-
Learn various massage techniques specifically tailored to address forehead wrinkles and promote circulation.
-
Discover how regular massage can enhance the absorption of skincare products and improve overall skin health.
Module 6: Scalp Massage for Holistic Wellness
-
Unlock the benefits of scalp massage for improved blood circulation, stress relief, and hair health.
-
Learn simple yet effective scalp massage techniques to complement your forehead wrinkle treatment.
-
Experience the relaxing and revitalizing effects of scalp massage as part of your holistic wellness routine.