Eye exercises + eye massage combo course
Improve wellbeing, texture and muscle tone of your eyes area with this power packed course
Eye exercises + eye massage combo course
Improve wellbeing, texture and muscle tone of your eyes area with this power packed course
Unlock Your Personal Brand Style: Masterclass by Image Coach Parmita Katkar
Unlock your full potential and command attention with confidence through our Personal Brand Style Masterclass led by renowned Image Coach Parmita Katkar.
Course highlight
Proven Face Yoga Exercises
Learn effective face yoga exercises designed to target specific facial muscles and combat common signs of aging, such as wrinkles and sagging skin.
Expert Insights
Gain invaluable insights from Parmita Katkar, an experienced Face Yoga coach with a proven track record in helping women transform themselves
3M+ success stories
Millions of women have felt empowered and confidence boost with Parmita’s coaching on Youtube, Instagram, through online courses and Personal coaching
Access to Resources
Complimentary access to course materials and exclusive content, to further deepen your understanding and skill development.
About the course
In just a few minutes a day, you can unlock the secrets to brighter, firmer eyes through a series of targeted exercises, massage techniques, and relaxation practices. Say goodbye to fine lines, puffiness, and dark circles and transform tired eyes into a radiant focal point effortlessly, all from the comfort of your own space. Join us and discover the power of natural, non-invasive eye exercises for a more youthful and vibrant appearance.
Parmita Katkar is an international Image and Face Yoga Coach. With expertise in Body Language, that not only empowers and defines your personal brand with clarity but also refines your personal style, body language that communicates your brand message and create a social media presence with complete control on the narrative about yourself.
Crowned Miss India Asia Pacific, talk show host of 8 TV shows, model, actress, awarded with gold plate YouTube creator award, mother of 2 boys and Self-image transformation specialist, Parmita, has created an empire of influence by helping over 4 million followers globally.
PARMITA KATKAR
WHAT CAUSES EYE AGEING?
Loss of Fat and Bone Density
As individuals age, there is a natural loss of fat and bone density around the eye area. This loss of structural support can lead to a hollowed appearance, contributing to the development of under-eye wrinkles and dark circles
Dehydration
The thin skin around the eyes is particularly prone to dehydration. The thin skin around the eyes is particularly prone to dehydration
Sun Damage
Prolonged exposure to the sun can accelerate the ageing process of eye area. Sun damage can lead to pigmentation issues, loss of collagen, and increased fine lines.
Repetitive facial expressions
facial expressions, such as squinting or frowning, can contribute to the development of dynamic wrinkles around
Diet and Lifestyle Influence
Unhealthy lifestyle habits, such as smoking and excessive alcohol consumption, can contribute to premature ageing around the eyes.
Electronic Devices
Prolonged exposure to blue light emitted by electronic devices, such as smartphones and computers, may contribute to premature aging around the eyes
What people say about the course
Mathew
I never thought I'd find a solution for the impact Bell's Palsy had on my face until I discovered Face Yoga. Dealing with facial paralysis was challenging, but the tailored exercises and guidance from the Face Yoga program made a world of difference. Not only did it help strengthen and tone my affected muscles, but the holistic approach also brought back a natural balance to my face
Sarah
At 60, I stumbled upon Face Yoga, hoping for a little self-care magic. The targeted exercises not only brought a newfound balance to my facial features but also worked wonders on toning and defining my muscles.
Angela
Enrolling in Parmita Katkar's Face Symmetry Course with Face Yoga has been a revelation for me. The results have been beyond my expectations, and I can't thank Parmita enough for sharing her knowledge and helping me rediscover a more balanced and harmonious version of myself. Highly recommended for anyone seeking a natural path to facial symmetry!
How will this course help you
Lifted Eye Contours
Experience lifted and firmer eye contours as you strengthen the muscles around the eyes, enhancing your overall appearance.
Reduced Puffiness and Dark Circles
Bid farewell to puffiness and dark circles as improved circulation helps diminish under-eye bags and discoloration, revealing brighter eyes.
Sculpted Eye Area
Achieve a sculpted and defined eye area with techniques that promote lymphatic drainage, reducing fluid retention and enhancing your natural features.
Refreshed and Relaxed Look
Feel refreshed and rejuvenated as stress melts away with relaxation techniques, leaving you with a renewed and revitalized appearance.
Improved Skincare Absorption
Maximize the effectiveness of your skincare products as enhanced blood flow and lymphatic drainage optimize absorption, ensuring better results.
Face yoga isn't just about sculpting your features; it's about empowering yourself to embrace your unique beauty. With every gentle stretch and mindful movement, we unlock not only symmetry but also confidence, radiance, and inner harmony. Let's sculpt our faces and hearts with love and intention, one breath at a time."
Parmita Katkar
COURSE CURRICULAM
Module 1: Understanding the Importance of Eye Care
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Gain insights into the significance of eye care for overall facial appearance and well-being.
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Explore the factors influencing the health and vitality of the delicate eye area.
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Learn how adopting a comprehensive approach to eye care can enhance your overall skincare routine.
Module 2: Benefits of Face Yoga and Massage for the Eyes
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Discover the multitude of benefits that face yoga exercises and massage techniques offer for eye rejuvenation.
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Understand how these practices strengthen muscles, improve circulation, and promote relaxation around the eyes.
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Explore the synergistic effects of combining face yoga and massage with skincare practices for optimal results.
Module 3: Getting Started with Face Yoga and Massage
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Dive into the basics of face yoga exercises and massage techniques tailored specifically for the eyes.
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Learn step-by-step instructions for performing various exercises and techniques with ease.
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Discover how to customize your routine to address specific concerns and adapt to your skincare needs.
Module 4: Integration with Skincare Practices
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Explore the integration of face yoga and massage techniques with your existing skincare routine.
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- Understand how to complement these practices with proper hydration, sun protection, and nutrition for enhanced eye health.
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- Learn tips and tricks for maximizing the effectiveness of your skincare products through improved absorption techniques.
BUILD A BETTER VERSION OF YOURSELF TODAY
90 day access to course with Parmita Katkar
Complimentary access to course materials and exclusive content
Learn effective face yoga exercises designed to target specific facial muscles and combat common signs of aging,
Flexible learning environment allowing you to progress at your own pace and revisit course materials as needed.
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FAQs
Face yoga and massage techniques help strengthen eye muscles, improve circulation, reduce puffiness, and promote lymphatic drainage, resulting in a more youthful and rejuvenated appearance.
By combining face yoga and massage techniques with skincare practices like proper hydration, sun protection, and nutrition, you can optimize eye health and maximize the effectiveness of the course.
The course covers a range of face yoga exercises and massage techniques specifically tailored for the eyes, addressing concerns such as fine lines, wrinkles, dark circles, and under-eye bags.
No prior experience is necessary. The course is designed for beginners as well as skincare enthusiasts looking for natural alternatives to traditional treatments.
Results may vary, but with consistent practice, many participants notice improvements within a few weeks to a couple of months.
Yes, the techniques are suitable for all skin types. They are gentle and non-invasive, making them safe for sensitive skin as well.
Yes, the course is accessible on mobile devices, allowing you to learn and practice anytime, anywhere.
No, there are no age restrictions. The course is suitable for individuals of all ages who are interested in improving the appearance and health of their eyes.
Yes, ongoing support is available to answer any questions or provide guidance as you continue your eye care journey.
There are no prerequisites. Simply enroll in the course, and you're ready to start your journey to brighter, more youthful eyes.